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Thursday, January 17, 2008

Who Else Wants Golf Beginner Free Tips?

If only learning golf could somehow be different than all the other disciplined things in life, a strict adherence to the fundamentals or basics will save you a lifetime of frustration through trial and error. In this article I will give you two golf beginner free tips:

First Golf beginner Free Tips - Posture

Correct posture is the cornerstone of the swing. Without the right posture, you will find it almost impossible to create any consistency to your set-up. By studying and practicing your set-up, you will find that your body will naturally begin to engage the right set of muscles in the front of the legs and the lower back, and your chest will be tall. this is a very athletic position in which a golfer can move easily.

There are also two kinds of posture, static and dynamic. Static posture is your posture at address, before the swing. Dynamic posture is your posture during the swing. Most amateur golfers start with poor static posture, making it difficult to swing the club properly or to move correctly. If you start with poor posture, you are probably not in balance and are likely to move around a great deal during the swing. Too much head movement is usually the result of poor posture at address. The old comment, You lifted your head, is one we hear all the time. But it is better to think about good posture than simply keeping your head still. Beginning with good static posture gives you a greater chance of having good dynamic posture.

Second Golf beginner Free Tips - grip

A correct golf grip is important because it is your only connection to the club. The grip is consistently misunderstood simply because most golfers do not understand the role that the hands should play in the golf swing. The hands should remain quiet throughout the swing and especially through the impact area. In order for the hands to do this, they must be positioned properly on the club, most amateur players feel as though they do not have any control and it is likely why so many of them try to grip it more in their palms or in the middle of their hands.

Most players would be much better off using a 10-finger or so-called baseball grip. this is simply much easier to learn and to repeat properly. One of the oldest teaching aids instructors have used in order to teach the feeling of a correct golf grip is to have a student grip a yardstick. By gripping a yardstick, students automatically place the club into the fingers properly instead of into the palms.

our online golf lesson provides you with tips on grip, stance, posture and other fundamentals of the game, while our sports psychologist provides insights on discipline, patience and handling the pressure of the game.

F Yoga Zone

The Benefits of Hiring an Electronic Systems Contractor (ESC)

The demand for the latest and greatest technology continues to grow at lightning speed and as a result the task of sorting through the mass array of high-tech wizardry as it pertains to home technology systems such as home theatres, home automation, whole house audio and video, security and CCTV systems, wireless networking, smart wiring, and lighting control solutions can be a daunting task to say the least. So who do you turn to for advice on sorting through it all?

Enter the Electronic systems Contractor (ESC). So what exactly is an ESC you ask? An Electronic systems Contractor is a company that provides sales, installation, and service on life safety systems, sound communication, entertainment, and environmental control systems. These professionals are highly skilled, trained and certified in this specialized field.

After youve determined exactly what kind of home technology system you want to install and what you want to get out of your system, the second step is to hire a qualified ESC or more commonly called an Electronic Systems Integrator, who will help you establish a workable budget, listen to your primary objectives as it pertains to your project and your lifestyle, and then design a system that will surpass your greatest expectations

If you are building a new home, an ESC can be just as an important resource as your interior designer, architect, and/or builder. In fact, an ESC should be brought in early during the initial design phase of your new home to ensure optimum savings on your overall budget as it is much easier to pre-wire rooms prior to the drywall phase of construction than it is to go back and try to retrofit a room. Keep in mind that long-term dependability, reliability and quality in a home technology system are the most cost-effective attributes you can build into your new home.

technology changes so fast and often times the electronic components some of the box stores purchase in large quantities quickly becomes out of date as it sits on warehouse shelves waiting to be sold. Whereas an ESC will always have the latest and greatest products to offer as everything is custom-to-order. So you can be sure you are getting the latest technology for your money.

Adding a home technology system to your home is a huge investment and by hiring a qualified Electronic Systems Contractor to design, install and maintain your system, you can take comfort in knowing that youll be in good hands from start to finish and well beyond the installation process.

Curt Rothenberg is Founder of Accent Electronic Systems Integrators, a low voltage electronic systems contractor located in southwest Florida that offers home automation systems, custom theatres, audio, video, security, CCTV, wireless networks and lighting control solutions for both residential and commercial applications. For more information please visit http://www.accentesi.com

This article may be copied or reprinted provided no changes are made to it's content and the complete author box is included.

Pink Yoga Mat

Chlorine and Cancer: What Can a Water Filter Do for You?

Every day, cases of cancer are rising in astounding and unprecedented numbers. While medical professionals work tirelessly to find a cure for this most deadly of diseases, the numbers of terminally ill patients continue to climb. Although the cure for cancer continues to elude medical professionals, it is completely within our own power to protect our families and ourselves and to reduce our risks whenever possible.

In recent years, individuals have begun to seriously examine known carcinogens and to protect themselves from these cancer-causing agents. Sunscreen has become an important defense against skin cancer, and its use is on the rise. The number of smokers attempting to quit rises each day, precisely because of new information about the carcinogenic nature of cigarettes.

The increase in such protective behaviors clearly indicates an increased interest in protecting oneself from cancer risks. Still, droves of people continue to use and drink unfiltered tap water, not knowing about or not believing in the insidious nature of this substance. Whether we like it or not, the water that emerges from our taps, however pristine it may appear, is filled with carcinogenic compounds. A simple water filter can now serve as a valuable safeguard against cancer.

Chlorine and Tap Water: Untreated tap water is filled with such dangerous contaminants as nitrate, arsenic, microorganisms, and chemicals from pesticide runoff. Once this water reaches a municipal treatment plant, many contaminants are removed. However, one of the most dangerous contaminants is actually added to drinking water as a part of the treatment process.

Chlorine, added as an inexpensive and effective drinking water disinfectant, is also a known poison to the body. It is certainly no coincidence that chlorine gas was used with deadly effectiveness as a weapon in the First world War. This gas was known to severely burn the lungs and other body tissues when inhaled; it is no less powerful when ingested by mouth. Each day, as we use unfiltered tap water, we are effectively pouring bleach into our water before we drink it.

This poisonous chemical, accompanied by its byproducts, is now known to cause at least three types of cancers, among other serious health problems. The U.S. Council of Environmental Quality recently released a report stating that the risk of cancer is 93% higher among those drinking chlorinated water than among those not drinking chlorinated water! In the following paragraphs, you can read about the specific cancer risks of chlorinated water and learn how to protect your family and yourself from this insidious poison.

Bladder and Rectal Cancer: Chlorine has long been known to be a leading cause of bladder and rectal cancer. Once in water, chlorine interacts with organic compounds to create trihalomethanes (THMs). These THMs are particularly harmful to the body when ingested. When taken into the body, THMs encourage the production of free radicals. These free radicals proceed to destroy or damage vital cells in the body. Because so much of the water we drink ends up in the bladder and/or rectum, ingestions of THMs in drinking water is particularly damaging to these organs. THMs cause innumerable cases of bladder and rectal cancer each year.

Bladder and rectal cancer occur when malignant cells, often created by THMs, infect the inner tissues of the particular organ. Once they have taken hold in the bladder or rectum, the malignant cells can isolate themselves in the infected area or they can spread to infect other areas of the body, potentially causing more deadly forms of cancer. Each year, 13,000 new cases of bladder cancer are diagnosed in women while 37,000 new cases are diagnosed in men. Of these 50,000 new cases each year, slightly more than 20% of individuals will die from the disease. For rectal cancer, more than 40,000 new cases are diagnosed each year and approximately 55% of those individuals diagnosed will die from the disease.

Ironically, one of the best means of protection against these two types of cancer is drinking plenty of fluids. However, drinking larger amounts of contaminated water only exacerbates the risk.

Breast Cancer: Breast cancer is the newest type of cancer to be connected to ingestion of chlorinated water. Breast cancer affects one out of every eight women in the United States alone, and it kills approximately _ of its victims.

Recent research has linked this deadly cancer to a buildup of chlorine compounds in the breast tissue. In a shocking study conducted in Hartford, Connecticut, researchers found that women with breast cancer have 50% to 60% higher levels of organochlorines (chlorination byproducts) in their breast tissue than women without breast cancer. While chlorine can make its way into our bodies in several ways, there is no means of access more common or more frequent than the ingestion of common, unfiltered tap water.

A Simple Solution: One preventive solution to these three deadly cancers could not be simpler. If chlorinated drinking water is a leading cause of cancer, then the obvious method of reducing ones risk of cancer is to refrain from drinking chlorinated water. We cannot choose whether or not to drink water, but we can choose the type of water we allow into our bodies.

municipal water treatment plants add chlorine to water to help make it cleaner and more pure, but once that chlorine has performed its function, there is certainly no reason for it to continue its deadly presence in drinking water. A simple home water filter removes chlorine and its byproducts from drinking water, producing clean, pure drinking water that can also serve as a useful protection against cancer. Water filters are one of the only methods of water purification capable of removing chlorine.

So, what can a water filter do for you? The answer is simple but extremely valuable. A water filter can protect an individual from cancer, one of the deadliest killers of the 20th century.

Vanessa Lausch serves as a technical writer for the Aquasana Store, http://www.aquasanastore.com/.

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